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Get Rid Of Your Nerves And Anxiety; Be Confident in the New Year

6/1/2009

One of the comments I hear most often is related to confidence and nerves.  People tell me they get anxious, terrified, or totally panic struck at the thought of giving a presentation.  As the moment arrives for them to rise to their feet the symptoms double in strength!

Of course everyone would like to be the best.  They would like to hold the audience attention, look and feel confident, deliver an effective presentation and gain the applause and respect of the audience.  We all strive for perfection!

That is a goal that is theoretically within everyone's reach, but is also for most people not realistic.  As the media concentrates on the Olympic bid, an analogy with athletes will help explain what I mean.

Many Olympic athletes know at the start of their event, that even if they beat their personal best, they will be a long way short of a medal.  Importantly, it does not matter.  What does matter is that they perform well, do not disgrace themselves and enjoy the event.  They do not need to be the best, they need to be the best they can.  In achieving this personal goal, they know that every event, every race, will add to their abilities.  But they also know something else. They know they have to work at it and of course have to give themselves as much help as possible.





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