UK Training Courses & Events

Level 2 Fitness Instructor - GYM - Crystal Palace

Price: £549.00

Duration: 5 days - Monday - Friday

Description

This course is aimed at individuals who wish to pursue a career in the health and fitness industry as a Gym Instructor. This qualification must be completed before the Level 3 Personal Trainer qualification can be gained.

Objectives

Anatomy and physiology including the heart and circulatory system, the respiratory system, the structure and function of the skeleton, the musculoskeletal system, postural and core stability, the nervous and energy systems and their relation to exercise. How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating. How to communicate with clients effectively, and motivate clients to adhere to an exercise programme. The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

Who should attend?

Anyone with a keen interest in exercising and keeping fit

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